[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.safik.cz\/dieta-pro-nas\/#Article","mainEntityOfPage":"https:\/\/www.safik.cz\/dieta-pro-nas\/","headline":"Dieta pro n\u00e1s","name":"Dieta pro n\u00e1s","description":"Zkou\u0161eli jste n\u011bkdy zhubnout? Pokud ano, tak asi v\u00edte, \u017ee to m\u016f\u017ee b\u00fdt opravdu n\u011bkdy slo\u017eit\u00e9. A opravdu je mnoho lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale … ","datePublished":"2022-08-21","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.safik.cz\/author\/#Person","name":"","url":"https:\/\/www.safik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"safik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.safik.cz\/wp-content\/uploads\/tangerines-1721620_960_720.jpg","url":"https:\/\/www.safik.cz\/wp-content\/uploads\/tangerines-1721620_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.safik.cz\/dieta-pro-nas\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":423,"articleBody":"         Zkou\u0161eli jste n\u011bkdy zhubnout? Pokud ano, tak asi v\u00edte, \u017ee to m\u016f\u017ee b\u00fdt opravdu n\u011bkdy slo\u017eit\u00e9. A opravdu je mnoho lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ale nejde jim to. Takov\u00ed lid\u00e9 m\u016f\u017eou m\u00edt t\u0159eba zdravotn\u00ed probl\u00e9m, \u017ee jim nejde nic shodit. Proto\u017ee ka\u017ed\u00fd \u010dlov\u011bk chce j\u00edst m\u00e1lo a zhubnout, kdy\u017e m\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc. Samoz\u0159ejm\u011b, \u017ee se ale taky uk\u00e1\u017eu jedinci, kter\u00fdm to \u00fapln\u011b jedno. M\u00e1m jednu kamar\u00e1dku, kter\u00e1 m\u00e1 pades\u00e1t kilo nav\u00edc, a je\u0161t\u011b je o dv\u011b hlavy men\u0161\u00ed ne\u017e j\u00e1, tak\u017ee vypad\u00e1 opravdu hodn\u011b ob\u00e9zn\u00ed. Ale ona to o sob\u011b v\u00ed a taky to o sob\u011b \u0159\u00edk\u00e1. Ona se za to mo\u017en\u00e1 trochu styd\u00ed, proto\u017ee nikdy nechce j\u00edt se mnou na baz\u00e9n. Ale nejv\u00edce m\u011b vad\u00ed, \u017ee s t\u00edm opravdu nechce nic d\u011blat. Ona furt st\u00e1le na svou v\u00e1hu nad\u00e1v\u00e1, mrz\u00ed ji to a \u0161tve, ale opravdu nic ned\u011bl\u00e1. Zkou\u0161ela jsem j\u00ed poradit v\u00fd\u017eivov\u00e9ho poradce. Jenom\u017ee to ona nechce. Zkou\u0161ela jsem j\u00ed taky vysv\u011btlit v\u00fdhody sacharidov\u00e9 diety.Sacharidov\u00e1 dieta spo\u010d\u00edv\u00e1 v tom, \u017ee vynech\u00e1te hlavn\u011b cukry jako nap\u0159\u00edklad t\u011bstoviny anebo i r\u00fd\u017ei. A v\u00e1m se to mo\u017en\u00e1 zd\u00e1 takov\u00e9 divn\u00e9, \u017ee se p\u0159i diet\u011b vynech\u00e1vaj\u00ed t\u011bstoviny. Jen\u017ee maj\u00ed opravdu hodn\u011b sacharid\u016f. A je jasn\u00e9, \u017ee p\u0159i jak\u00e9koliv diet\u011b se mus\u00edme vynech\u00e1vat ponejv\u00edce tu\u010dn\u00e1 sma\u017een\u00e1 a sladk\u00e1 j\u00eddla. Tak\u017ee pokud dr\u017e\u00edte n\u011bjakou sacharidovou dietu anebo jinou dietu, tak se vyhn\u011bte r\u016fzn\u00e9 \u010dokol\u00e1d\u011b nebo bonbon\u016fm \u010di nanuk\u016fm. To n\u00e1m opravdu nepom\u016f\u017ee. A pokud to zhubnut\u00ed mysl\u00edte v\u00e1\u017en\u011b, doporu\u010duji opravdu v\u00fd\u017eivov\u00e9ho poradce a taky n\u011bjakou permanentku do posilovny. Proto\u017ee pokud budete m\u00edt permanentku do posilovny, tak v\u00e1s to donut\u00ed chodit cvi\u010dit pravideln\u011b. P\u0159i hubnut\u00ed m\u00e1m toti\u017e pom\u00e1h\u00e1 dob\u0159e taky cvi\u010den\u00ed. Proto\u017ee jist\u011b v\u00edte, \u017ee bez pohybu prost\u011b nic nejde. nav\u00edc pravideln\u00fdm pohybem si prodlu\u017eujete \u017eivit. Na\u0161e srdce n\u011bkdy pot\u0159ebuje dostat zabrat ve form\u011b intenz\u00edvn\u00edho kardii, t\u0159eba b\u011bhu na p\u00e1su nebo v p\u0159\u00edrod\u011b, nejrad\u011bji tedy b\u011bh\u00e1m v lese. Tak co, zkus\u00edte sacharidovou dietu Goodly?                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta pro n\u00e1s","item":"https:\/\/www.safik.cz\/dieta-pro-nas\/#breadcrumbitem"}]}]